Rest in a peaceful, dim room. Numerous individuals with headaches report affectability to light and sound. Make your room dark and calm, and you might have the option to rest, Good says. “Not all migraines react to rest,” she notes, but rather the synthetics delivered in your mind during rest may assist with facilitating your agony. Additionally, she says, in case you’re touchy to sounds, shutting them out could help.
Apply a hot or cold pack. Spot the bag across your brow or the rear of your neck. Ice can have a desensitizing impact. A few groups may incline toward a warm pack, Dr. Newman says. Warmth can assist with loosening up tense muscles. You may likewise take a stab at scrubbing down or shower.