Anxiety is a massive problem, especially for millennials today, who have to deal with all the stressors that social media, celebrity culture, and the economic stress of getting a job or buying a house. Either way, there are some ways you can manage your anxieties, at least to a fault. The first most important tip is to get medication if your anxiety disrupts your life. In case of panic attacks, drinking water, breathing in and out slowly, and the 3-3-3 rule will help tremendously in reducing the stress. For the 3-3-3 rule, all one has to do is look around your immediate surroundings and name three different things, then name three different sounds, and finally, three different body parts, as this will help focus the mind and get you back on track.